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Turkey Burgers


🍔1/2 red onion

🍔1/2 red bell pepper

🍔1 tomato

🍔1 celery stock

🍔1 egg

🍔1 tbsp low sodium soy sauce

🍔2 1/2 tbsp dijon mustard

🍔1/2 tsp ground mustard

🍔1/2 tsp cumin

🍔Pinch of red chili pepper flakes

🍔Pinch of salt and pepper

🍔1 tray of ground turkey


Dice the vegetables as fine as possible and place in a bowl. Add the ground turkey, spices, soy sauce, mustard and the egg. With your hands, mix well until it is all incorporated. Make patties and cook in a frying pan for 5 minutes on each side. Then place the pan in a 350•F pre-heated oven for an additional 7 minutes.

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